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Vince J. Celeste

Educator

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Vince J. Celeste

Educator

Website Developer

Graphic Designer

Content Creator

Tag: Meditation Guide

February 11, 2023 Meditation Techniques to Help You Find Your Center and Create Calm in Your Life

The practice of meditation can increase self-awareness and promote personal growth while providing powerful tools for relaxation and stress relief.

June 13, 2022 Meditation Guide Series – The Four Basic Categories

I will be discussing these four basic categories according to what we have learned about meditation from the previous topic. These are centering, thinking, visualizing, and encountering.

June 8, 2022 Meditation Guide Series – What is Meditation?

Every time one hears the word meditation, the common notion that comes to mind is about the unfamiliar practice connected to Eastern religions like Buddhism, Hinduism, and the like. One may also think it is about sitting in stillness with folded pretzel-like legs and hands in a strange arrangement., and it’s only for “holy” people stuff. These are not really true.

June 5, 2022 Meditation Guide Series – The Introduction

The minute you decide to do what you love to do, you can’t avoid discerning and talking about it. That’s the realization I have come to believe as I start posting a series of reflections and blog entries about meditation.