Meditation Guide

I will be discussing these four basic categories according to what we have learned about meditation from the previous topic. These are centering, thinking, visualizing, and encountering.

Every time one hears the word meditation, the common notion that comes to mind is about the unfamiliar practice connected to Eastern religions like Buddhism, Hinduism, and the like. One may also think it is about sitting in stillness with folded pretzel-like legs and hands in a strange arrangement., and it’s only for “holy” people stuff. These are not really true.

The minute you decide to do what you love to do, you can’t avoid discerning and talking about it. That’s the realization I have come to believe as I start posting a series of reflections and blog entries about meditation.